dairy is scary and it’s not just that you don’t want to eat your own dairy, you probably don’t even know what it is, but it could be the case that you’ve been diagnosed with a dairy allergy and dairy is a real threat to your health.
The good news is that there are a ton of dairy allergy products out there and if you’re in the market for a new allergy-friendly dairy-free cheese, the choice is yours.
So what is a dairy-based cheese?
In the past, the answer to the question of which dairy is your favorite has been quite simple: either you’re lactose intolerant or have allergies to dairy.
And for some people, that’s enough to make you throw up.
But for the vast majority of people, a dairy is just one more dairy, and there are plenty of other options out there.
Here’s a list of some of the dairy-containing products that we love to love and hate to hate.
If you’re still not sure which one to choose, we’ve created a short list to get you started:Non-dairy cheese and cheeses have been around for years and are considered to be the cream of the crop, but the non-diet cheese industry has exploded in the past few years.
A recent report by the National Dairy Council found that there were 1.8 billion non-nutritive dairy products sold in the U.S. in 2014.
And as of 2017, that number is expected to jump to 2.2 billion.
Non-fat dairy is also a great option, and it can be a good alternative to dairy, but you can’t just stick to it, because it’s usually loaded with added sugar and other things.
Here’s how to avoid dairy on your diet.
The most commonly used non-fat cheeses in the United States include:BrieThe best non-lactose non-sugar non-fiber cheese.
It has a rich and creamy texture that’s perfect for serving as a dip or a garnish on sandwiches, or a main course.
If you want to save some calories and cholesterol, Brie is a great non-cholesterol alternative.
If not, you can always use your favorite non-brie cheese like Gorgonzola or Monterey Jack.
The cheese can be used as a topping for other cheeses like the Swiss, or can be made into a salad dressing for a variety of salads.
Non-dessert cheese is a more healthful option, as the nonfat cheese will also lower your risk of heart disease, diabetes and certain types of cancer.
Non-sodaNon-carbonated soda, non-carbonating soft drinks, and other carbonated beverages can all be made without added sugar.
Non carbonated soda comes in different flavors and can be added to most of the foods we eat.
The sugar is removed naturally and is used to make the carbonated drink, which is then filtered to remove any unnecessary carbon dioxide and added sugar, to make it carbonated again.
Non soda has a low glycemic index, which means it won’t trigger blood sugar spikes.
Egg whiteCheese can be substituted for cream cheese in this recipe, but only when using non-calorically sweet, protein-rich ingredients.
The protein in egg white allows it to taste more like cream cheese.
Biscuits can also be made from non-hydrogenated oils such as coconut oil or palm oil.
It is a healthier option, but be aware that it may increase your risk for colon cancer and heart disease.
Chocolate, chocolates and cocoaA high-protein and protein-containing food that has been used for centuries as a dairy substitute.
Chocolate is a source of essential amino acids, vitamins and minerals that help balance your body.
It’s also known to have antioxidant properties and is also high in protein.
It can be found in the form of a sweet treat such as chocolate chip cookies, bars, cakes and candies.
Chocolates, on the other hand, are usually made with sugar, but have a low sugar content.
If a sugar-free chocolate bar is on the menu, opt for one with the highest sugar content and avoid the low-calorie options.
Chocolate is also known as a natural sweetener, which allows you to consume more of the chocolate.
This is a good thing because chocolate contains some of its calories in the sugar content, so a sweet chocolate bar will provide a better source of nutrition for your body than a non-sweet bar.
The best natural sugar-based sweetener is maple syrup.
The maple syrup that you can find in the candy aisle is 100% natural, free of added sugars, and has no added flavors or colorings.
This means it can also help you cut back on your sugar consumption.
Mint chocolate is a nonpareil