What you need to know about dairy free yogurt

Dairy free yogurt is a popular choice in the U.S. and Canada, and it is made with a variety of non-dairy ingredients including almond milk and soy lecithin.

However, some of those ingredients are dairy-free.

In fact, many dairy- free yogurts are still high in sugar, fat, and salt, which can cause digestive issues.

Read more about how to make dairy-Free yogurt.