Cravings can take many forms, from craving chocolate and peanut butter to craving sugar, caffeine, and even gluten.
But the most common form of cravings is dairy free.
As dairy consumption in the United States continues to increase, so too does the demand for dairy products.
“I think there’s been a big shift toward dairy-free,” said Linda M. Dominguez, director of the Dairy, Animal and Plant Health Program at the University of Maryland.
Dairy products like dairy cheese and yogurt are not necessarily dairy-friendly because they’re made from dairy, she explained.
In fact, many dairy products are highly processed to increase the amount of fat in them.
In addition, dairy products contain added hormones, like growth hormones, which can lead to lactose intolerance.
And even though some people do eat dairy, they usually don’t enjoy it, as many studies have found that they’re less likely to get cravings for dairy.
Dairy free dairy products have been on the rise in the U.S. for some time, and people are using them to lower their cravings.
“It’s not as popular as it used to be, but it’s still there,” said Domingez.
Dairy Free is the first of its kind, offering dairy-based products like yogurt, cheese, and cheese curds at less than $5 per bottle.
Dairy-free milk is also available at some grocery stores and pharmacies, and can be found in many health food stores.
Some health food store owners also have dairy-less milks.
If you are on the fence about switching from dairy to a more plant-based diet, consider these 10 dairy-related tips.
Eat more fruits and veggies Dairy-based dairy products such as yogurt and ice cream are usually less expensive, and are more likely to contain added nutrients, like vitamins and minerals.
However, there are plenty of options for eating more veggies and fruits in your diet, such as vegetables, beans, green leafy vegetables, and fruit.
“If you want to add a bit more fiber, like berries, you can add those as well,” Domingoz said.
“But it’s always a good idea to keep some fruit in your menu.”
Dairy Free’s menu of dairy-packed foods is available at the following locations in Maryland: Baltimore, MD: 1-800-624-0304, 8:30 a.m.-2 p.m., Friday-Saturday, and 3-6 p., Saturday and Sunday, and 1-877-547-8191.